You are here:
  1. Home
  2. Meditation classes
  3. Course in Granada | Digital Detox, find peace

Course in Granada | Digital Detox, find peace

KMC Granada · Meditation Course

Saturday, November 21, 2026 · 10:30–13:30 h – €20

Digital detox:
find peace

With guen Kelsang Pandita

Always connected… but what about our minds?

We live in a world where technology allows us to be instantly connected with people anywhere on the planet. However, does it really help us feel closer to others and enjoy a more peaceful mind?

Sometimes, this very hyperconnectivity can distance us from the people closest to us. We can be connected with someone thousands of miles away and, at the same time, ignore the person right next to us. Even around the same table, we can each find ourselves immersed in our own digital world.

Messages, notifications, social networks, news, videos, artificial intelligence… we live surrounded by stimuli that can trap us and make us lose our peace and well-being.

Can we live in the digital age?
without losing our freedom and inner peace?

Escaping the digital age is virtually impossible. Learning to engage with it wisely opens up a new possibility.

Learning to direct our attention

From a Buddhist perspective, the problem isn't technology itself, but how we relate to it. Technology can be very beneficial when we know how to use it, but it can become a source of distraction, attachment, and dependence when we lose control over its use.

The teachings of Buddha show us that, through meditation and mind training, we can learn to direct our attention appropriately and relate to technology without being led by habits that disturb and uncontrol our mind.

If we learn to control and pacify our mind, we can regain our freedom, enjoy a calmer mind, and direct our attention toward what truly benefits us.

Saturday, November 21, 2026
10:30–13:30 h · 20 €
With good Kelsang Pandita

Guen Kelsang Pandita

Meet the Master

Guen Kelsang Pandita

Guen Kelsang Pandita discovered Kadampa Buddhism in 2014 and was ordained a monk in 2018.

Practical information

Date and time
Saturday, November 21, 2026
From 10:30 to 13:30

Place
KMC Granada · Kadampa Meditation Centre
C/ Martínez de la Rosa 13, Granada

Price
20 €

Find peace
also in a connected world.

Ultimately, it's not about disconnecting from the world, but about learning to live in it with a content and peaceful mind.

Price of the activity:

20,00 €

Other classes suitable for you

Donations - Do you want to help build true peace?

► If you wish to donate a different amount, you can do so via bank transfer: In the name of: KMC Granada Bank: CaixaBank IBAN: ES05 2100 1617 9502 0037 9741 Subject: KMC Granada Donation THANK YOU FOR CONTRIBUTING TO WORLD PEACE --- KMC Granada – Kadampa Meditation Centre is a non-profit organization registered with the Ministry of the Presidency's Register of Religious Entities under number 015989. All funds we raise are used exclusively for the upkeep of the centre and the development of its activities and educational program. Your support is invaluable. Thank you very much.

Select options