Learn to meditate
Buddhist teachings and practical meditation tips to develop your inner peace.
In these classes, you'll learn powerful tools to introduce positive changes into your life, allowing you to experience deep and lasting happiness. All classes include guided meditation, practical teachings, and tips for everyday life.
MONDAY 19:30 – 20:30 (€7)
WEDNESDAY 11:00 – 12:00 (7€)
WEDNESDAY 7:30 PM – 20:30 (7€)
Main Class - with Kelsang Pandita
IN-PERSON AND ONLINE
We will teach you step by step how to create your spiritual path so that you can free yourself from suffering and find true inner happiness.
Thursday · 7:30 PM – 20:45 (8€)
On-lineAvailable for residents of Granada, Jaén, Almería and surrounding areas. Get yours. Online voucher here
Main Class
We will teach you step by step how to create your spiritual path so that you can free yourself from suffering and find true inner happiness.
Thursday · 7:30 PM – 20:45 (8€) · In-person and online (from September to June)
On-lineAvailable for residents of Granada, Jaén, Almería and surrounding areas. Get yours. TK online here
Meditation classes
Buddhist teachings and practical meditation tips to develop your inner peace.
You will learn meditations that will lead you to increasingly peaceful and beneficial states of mind. Even if we are very busy, if we incorporate them into our daily lives, we will stop having unnecessary worries and tensions, and begin to enjoy true happiness. Practical teachings and tips for everyday life.
Monday 7:30 PM – 8:30 PM (7€)
Wednesday 11:00 – 12:00 (7€)
(From September to June)
Guided meditation
A 45-minute guided meditation, ideal for those who want to start meditating.
You will learn meditations that, when put into practice, lead us to increasingly peaceful and beneficial mental states.
No pre-registration is required
Friday · 18 – 18:45 (6€)
(from September to June)
Online Classes
Online classes are aimed at those who cannot attend classes in person for various reasons but have the availability to watch them live from wherever they are.
Let distance and other circumstances not be an obstacle to receiving these valuable teachings that provide us with so many tools to enjoy a more peaceful and happy life.
Online Classes
Online classes are aimed at those who cannot attend classes in person for various reasons but have the availability to watch them live from wherever they are.
Let distance and other circumstances not be an obstacle to receiving these valuable teachings that provide us with so many tools to enjoy a more peaceful and happy life.
FUNDAMENTAL PROGRAM OF STUDIES (PF)
Prior registration required · The first trial class is free · For more details, please contact us.
delve deeper into meditation and Buddhism
Its aim is to offer a systematic presentation of specific topics in Mahayana Buddhism so that you can deepen your knowledge and experience of Buddhism and meditation.
Tuesday · 7:00 PM – 21:00
TEACHER TRAINING PROGRAM (TFP)
Prior registration required · The first trial class is free · For more details, please contact us.
delve deeper into meditation and Buddhism
Its aim is to offer a systematic presentation of specific topics in Mahayana Buddhism so that you can deepen your knowledge and experience of Buddhism and meditation.
Wednesday · 5:30 PM – 21:00
""By relying on the three programs of study, we can gradually increase our wisdom until it is fully mature, like a full moon.".
Guided meditation
45-minute guided meditation, ideal for those who want to start meditating.
You will learn meditations that, when put into practice, lead us to increasingly peaceful and beneficial mental states.
No pre-registration is required
Friday · 18 – 18:45 (6€)
delve deeper into meditation and Buddhism
Core curriculum (CF)
Its aim is to offer a systematic presentation of specific topics in Mahayana Buddhism so that you can deepen your knowledge and experience of Buddhism and meditation.
TUESDAY · 7:00 PM – 21:00
delve deeper into meditation and Buddhism
Teacher training program (TFP)
Its aim is to offer a systematic presentation of specific topics in Mahayana Buddhism so that you can deepen your knowledge and experience of Buddhism and meditation.
SUNDAY · 5:30 PM – 21:00
Prayers for world peace
Free
Short and simple prayers for world peace and practical Buddhist tips for developing our inner peace.
If we contemplate these prayers and meditate on their meaning, we will learn to cherish others. Then, we will enjoy greater inner peace and help establish peace in the world. “If we all sincerely pray to learn to cherish others, through the power of these prayers we will gradually come to truly love one another. Then peace and pure, lasting happiness will reign forever throughout the world. (Geshe Kelsang Gyatso).».
ONE SUNDAY A MONTH 11:00 – 11:45
Heart Gem with guided meditation (pujha/group prayers)
Free
Daily practice in Kadampa Buddhist centers is the Gem that fulfills all wishes o the Heart Gem, the yoga of the Guru of Je Tsongkhapa in combination with the abbreviated sadhana of his Dharma Protector and a brief meditation in the Lamrim.
Heart Gem with Guided Meditation
Thursday 6:00 PM – 7:00 PM
Free
Daily practice in Kadampa Buddhist centers is the Gem that fulfills all wishes o the Heart Gem, the yoga of the Guru of Je Tsongkhapa in combination with the abbreviated sadhana of his Dharma Protector and a brief meditation in the Lamrim.
Gem that fulfills all wishes with offerings
Saturday 18:00 – 19:15
Free
If you wish, you can participate by bringing a small offering of food or drink.
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