Date: October 22 and 29, 2026 - Also available online for Kadampa Cards
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Almería Course: How to Achieve Emotional Freedom
20,00 €
Date: Saturday, October 17th, from 10:30 a.m. to 1:30 p.m.
Where? Coworking Almeria WorkSpace, C. Arráez, 11, 04002 Almería
About the Course:
We often live at the mercy of our emotions: anger overwhelms us, sadness overwhelms us, anxiety destabilizes us. We feel trapped in mental states we haven't chosen, states that rob us of our peace. But the good news is that we can free ourselves from this emotional bondage.
Emotional freedom is not about ceasing to feel; in reality, it is the freedom that arises from positive mental states, such as wisdom, patience, and love, cultivated from a deep understanding of the mind.
This course will show you that it's possible to live without being controlled by anger, jealousy, or emotional dependency. Through meditation practice and Buddhist wisdom, you'll discover how to cultivate a free, balanced, and deeply happy mind.
«"The purpose of meditation is to make ourselves and others happy by controlling our mind and transforming it into a virtuous mind.".
— Geshe Kelsang Gyatso, How to transform your life.
Through clear teachings and guided meditations, you will discover:
- How to identify and reduce destructive emotions.
- How to develop a freer, lighter, and more joyful mind.
- Meditation techniques to strengthen emotional stability.
- Keys to establishing healthy and attachment-free relationships.
- How to apply meditation in daily life.
Take this course to discover how to change your relationship with your emotions and take the first steps towards true inner freedom.
Teacher:
Hortensia González, She discovered Kadampa Buddhism in 2018. Since then, her life has taken on great meaning and a desire to be of service to others.
She is much loved for her humility and kind heart. She always puts the teachings of Dharma into practice to solve the problems that arise in daily life.
She is a student in the Teacher Training Program.
Other classes suitable for you
Valid for 2 months
► If you wish to donate a different amount, you can do so via bank transfer: In the name of: KMC Granada Bank: CaixaBank IBAN: ES05 2100 1617 9502 0037 9741 Subject: KMC Granada Donation THANK YOU FOR CONTRIBUTING TO WORLD PEACE --- KMC Granada – Kadampa Meditation Centre is a non-profit organization registered with the Ministry of the Presidency's Register of Religious Entities under number 015989. All funds we raise are used exclusively for the upkeep of the centre and the development of its activities and educational program. Your support is invaluable. Thank you very much.
Date: October 24 - 10:30 AM to 1:30 PM - With Guen K.Pandita
Date: October 24 - 10:30 a.m. to 1:30 p.m. - With Pedro de la Casa
Date: November 22 - 11 a.m. to 12 p.m. - With Kelsang Wangdu
Date: September 26 - 10:30 to 13:45 - With Juan Torrecillas
Classes in Baza • Thursdays from 8:00 PM to 9:00 PM
Classes in Jaén • with Pedro de la Casa • Fridays from 7:00 p.m. to 8:15 p.m.
Meditation classes • Mondays from 7:30 p.m. to 8:30 p.m. • Wednesdays from 11:00 a.m. to 12:00 p.m.
Donations for the offerings of the puyhas (Prayers with tsog offerings)
Main Class • with good Kelsang Pandita• Thursdays from 7:30 p.m. to 8:45 p.m.
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