Date: October 22 and 29, 2026 - Also available online for Kadampa Cards
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Jaén Course: Let go of mental noise
20,00 €
Date: Saturday, October 24
Upcoming courses: November 21, December 19
Where? Herbal and dietary tisane. C/ Hurtado, 23, Jaén
About the Course
An opportunity to get away from the daily hustle and bustle, slow down and connect with the deep peace of a rested mind.
Join us this Saturday to relax with practical teachings and guided meditations that will transform your daily life.
We live jumping from one screen, task, or conversation to the next, without realizing how exhausted our minds are. This half-day course is the perfect space to disconnect from that noise. Through meditation, we will learn to release the incessant flow of thoughts that steals our peace and generates stress or anxiety, in order to reclaim our mental space and profound clarity.
What will you take away from this course?
- Practical tools: Simple meditation methods to clear mental noise from your daily life.
- Inner Reconnection: How to enjoy a cheerful, positive, and peaceful mood naturally.
- Lasting well-being: A feeling of renewal, balance, and guidelines for managing conflicting emotions in everyday life.
“Without inner peace, outer peace is impossible”
– Geshe Kelsang Gyatso
Give yourself this break. Because the peace you seek isn't out there, but within you, and it will arise naturally as the mental noise dissipates.
📌 You don't need any prior experience.
💛 Everyone is welcome!
First Session
10:30 to 11:45
Second Session
12:15 to 13:30
Teacher:
Guen Kelsang Pandita He discovered Kadampa Buddhism in 2014 and was ordained a monk in 2018. He is currently undertaking the STTP (Special Teacher Training Program) taught by Genla Dekyong.
He is a much-loved teacher for his big heart, humility, and great example to everyone.
His classes are famous for being so enjoyable, also based on his proven experiences, which undoubtedly sparks great interest in learning more about these teachings.
He is a great practitioner, always has the Dharma in his heart and transmits the teachings with clarity, closeness and much love.
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Other classes suitable for you
Date: October 24th, from 10:30 to 13:30 - With Kelsang Khandro
Date: Saturday, October 3 - 10:30 – 12:00
Valid for 2 months
Valid for 1 week
Date: October 18 - 11 a.m. to 12 p.m. - With Silvia Ferrer
Date: October 24 - 10:30 a.m. to 1:30 p.m. - With Pedro de la Casa
Date: November 22 - 11 a.m. to 12 p.m. - With Kelsang Wangdu
Classes in Baza • Thursdays from 8:00 PM to 9:00 PM
Classes in Jaén • with Pedro de la Casa • Fridays from 7:00 p.m. to 8:15 p.m.
Meditation classes • Mondays from 7:30 p.m. to 8:30 p.m. • Wednesdays from 11:00 a.m. to 12:00 p.m.
Donations for the offerings of the puyhas (Prayers with tsog offerings)
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