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Urban Retreat: Meditation for relaxation

KMC Granada · Urban retreat

Saturday, November 28, 2026· 10:30–13:45 h · €15

Urban retreat:
 meditation for relaxation

A morning to learn to meditate and deepen your practice

With Kelsang Khandro

Do you want to learn to meditate with more clarity and confidence?

Spend a morning pausing, learning, and practicing in a tranquil setting in Granada. This urban retreat includes three practical sessions to discover how to meditate effectively and with expertise.

You will learn essential techniques to prepare your mind, learn about different types of meditation, and discover how to integrate them into your daily practice.

An opportunity to familiarize yourself with Kadampa Buddhist meditation and establish a regular practice that helps you cultivate calm, clarity, and inner balance.

What will you learn at this retreat?

Prepare your mind

Learn how to create the internal conditions that promote effective meditation.

Explore meditation

Learn different types of meditation and become familiar with them through practice.

To continue

Discover how to integrate what you've learned into your daily practice and keep moving forward.

Three sessions to learn and practice

First session

10:30–11:15 h

Second session

11:45–12:30 h

Third session

13:00–13:45 h

Whether you're just starting out or want to delve deeper

This retreat is suitable for beginners and for those who already meditate and wish to deepen their practice. No prior experience is necessary. Everyone is welcome.

Kelsang Khandro

Meet the Teacher

Kelsang Khandro

Kelsang Khandro discovered Kadampa Buddhism in 2014. Since then she has been part of the Foundation Program and was ordained a nun in 2022.

She is a sincere practitioner who has contributed to the spread of Kadampa Dharma in Granada by collaborating as coordinator of the KMC Granada for several years.

He teaches practically and from the heart, with clarity, and shows how to apply Buddhist teachings in our daily lives.

Price of the activity:

15,00 €

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Donations - Do you want to help build true peace?

► If you wish to donate a different amount, you can do so via bank transfer: In the name of: KMC Granada Bank: CaixaBank IBAN: ES05 2100 1617 9502 0037 9741 Subject: KMC Granada Donation THANK YOU FOR CONTRIBUTING TO WORLD PEACE --- KMC Granada – Kadampa Meditation Centre is a non-profit organization registered with the Ministry of the Presidency's Register of Religious Entities under number 015989. All funds we raise are used exclusively for the upkeep of the centre and the development of its activities and educational program. Your support is invaluable. Thank you very much.

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