Date: October 22 and 29, 2026 - Also available online for Kadampa Cards
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Course: 3 tips to reduce anxiety
15,00 €
Date: Saturday, October 24
Where? KMC Granada, C/ MartĂnez de la Rosa nÂş 13, Granada
About the course:
Learn three practical and effective techniques to manage anxiety and live more peacefully. This course will teach you to identify the causes of your anxiety, develop strategies for coping with stressful situations, and cultivate a more serene and stable mind. We will discover how to integrate the teachings of Buddha into daily life and use them to alleviate our anxiety.
 You don't need any prior experience. Just a desire to find inner peace.
đź’› Everyone is welcome!
Schedule:
First Session
10:30 to 12:45
Second Session
12:15 to 13:30
Kelsang Khandro:She discovered Kadampa Buddhism in 2014, becoming part of the core program ever since and being ordained as a nun in 2022.
She is a sincere practitioner who has contributed to the spread of Kadampa Dharma in Granada by collaborating as coordinator of the KMC Granada for several years.
He teaches in a practical and heartfelt way with clarity and shows how to apply the Dharma's instructions in our daily lives.
Other classes suitable for you
► If you wish to donate a different amount, you can do so via bank transfer: In the name of: KMC Granada Bank: CaixaBank IBAN: ES05 2100 1617 9502 0037 9741 Subject: KMC Granada Donation THANK YOU FOR CONTRIBUTING TO WORLD PEACE --- KMC Granada – Kadampa Meditation Centre is a non-profit organization registered with the Ministry of the Presidency's Register of Religious Entities under number 015989. All funds we raise are used exclusively for the upkeep of the centre and the development of its activities and educational program. Your support is invaluable. Thank you very much.
Date: October 24 - 10:30 AM to 1:30 PM - With Guen K.Pandita
Valid for 1 week
Date: October 18 - 11 a.m. to 12 p.m. - With Silvia Ferrer
Date: October 17th, from 10:30 a.m. to 1:30 p.m. - With Hortensia González
DateFrom October 30th to November 1st with Guen Kelsang Pandita
Date: September 26 - 10:30 to 13:45 - With Juan Torrecillas
Classes in Baza • Thursdays from 8:00 PM to 9:00 PM
Guided meditation • Fridays from 6:00 to 6:45 p.m.
Donations for the offerings of the puyhas (Prayers with tsog offerings)
Main Class • with good Kelsang Pandita• Thursdays from 7:30 p.m. to 8:45 p.m.
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