Date: November 14, 2026 | 10:30–13:30 h
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Urban Retreat: Meditations to achieve a clear mind
15,00 €
Date: Saturday, September 26th, from 10:30 to 13:45h
Next urban retreat: November 28
Where? KMC Granada, C/ Martínez de la Rosa nº 13, Granada
About Retirement
In our daily lives, our minds are often clouded by cluttered thoughts, worries, and constant distractions. This prevents us from seeing reality clearly and distances us from inner peace. Meditation is the essential method for clearing confusion and developing a clear and luminous mind.
What does it mean to have a clear mind?
According to the teachings of Buddha, the nature of our mind is clarity and cognition. When our mind is calm and clear, we can perceive things with greater wisdom, make better decisions, and live with more serenity.
Benefits of this withdrawal
🧘♂️ You will learn to meditate correctly to generate a clear and focused mind.
🌿 You will eliminate mental confusion and reduce stress, achieving greater peace and emotional stability.
💡 You will develop a deeper and wiser perception of life, free from distortions and projections.
The practice of meditation
In this urban retreat we will focus on the analytical and placement meditation, Two essential methods for deepening our inner experience. As Geshe Kelsang Gyatso explains in New Meditation Manual, First, we contemplate the meaning of the teachings, and then we convergently focus on the object of meditation to become familiar with it.
An opportunity to transform the mind
Through the practice of meditation, we can maintain a clear and peaceful mind at all times, even in difficult situations. As the Venerable Geshe Kelsang Gyatso says:
«"If we train ourselves in meditation with sincerity, we will be able to maintain a calm and peaceful mind throughout our lives."».
📌 No prior experience is necessary. Everyone is welcome to this special retreat.
First Session
10:30 to 11:15
Second Session
11:45 to 12:30
Third Session
13 to 13:45
Juan Torrecillas: He came to know the Dharma in 2017. Since then, he has attended the Foundation Program and is training to become a Kadampa teacher. He is known for his approachable and straightforward teaching style, making his classes practical and accessible to everyone. He is a sincere practitioner who integrates the Dharma teachings into his daily life, serving as a great example of a modern Kadampa.
Other classes suitable for you
Date: October 22 and 29, 2026 - Also available online for Kadampa Cards
Date: October 24th, from 10:30 to 13:30 - With Kelsang Khandro
Valid for 2 months
► If you wish to donate a different amount, you can do so via bank transfer: In the name of: KMC Granada Bank: CaixaBank IBAN: ES05 2100 1617 9502 0037 9741 Subject: KMC Granada Donation THANK YOU FOR CONTRIBUTING TO WORLD PEACE --- KMC Granada – Kadampa Meditation Centre is a non-profit organization registered with the Ministry of the Presidency's Register of Religious Entities under number 015989. All funds we raise are used exclusively for the upkeep of the centre and the development of its activities and educational program. Your support is invaluable. Thank you very much.
Date: October 24 - 10:30 a.m. to 1:30 p.m. - With Pedro de la Casa
Date: October 17th, from 10:30 a.m. to 1:30 p.m. - With Hortensia González
DateFrom October 30th to November 1st with Guen Kelsang Pandita
Date: November 22 - 11 a.m. to 12 p.m. - With Kelsang Wangdu
Classes in Baza • Thursdays from 8:00 PM to 9:00 PM
Classes in Jaén • with Pedro de la Casa • Fridays from 7:00 p.m. to 8:15 p.m.
Meditation classes • Mondays from 7:30 p.m. to 8:30 p.m. • Wednesdays from 11:00 a.m. to 12:00 p.m.
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