Date: October 24th, from 10:30 to 13:30 - With Kelsang Khandro
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Workshop: Learn to Meditate from Scratch
10,00 €
Date: Saturday, October 3
Next dates: November 7
Schedule: 10:30 to 12:00
Where?: KMC Granada, C/ Martínez de la Rosa nº 13, Granada
About the Workshop Learn to Meditate from Scratch
Would you like to learn to meditate but don't know where to start?
This introductory workshop is designed for those who want to begin meditating and have never practiced before. Through clear and simple explanations, you will learn the basic techniques to start meditating, step by step.
You will discover how to adopt a proper posture, make essential preparations, and use methods to focus your mind and reduce distractions. Through practice, you will learn to develop a more serene and tranquil state of mind, allowing you to experience a profound sense of inner peace.
This workshop will provide you with practical tools to incorporate meditation into your daily life and begin to enjoy its benefits.
The teacher
Kelsang Khandro: She discovered Kadampa Buddhism in 2014, becoming part of the core program ever since and being ordained as a nun in 2022.
She is a sincere practitioner who has contributed to the spread of Kadampa Dharma in Granada by collaborating as coordinator of the KMC Granada for several years.
He teaches in a practical and heartfelt way with clarity and shows how to apply the Dharma's instructions in our daily lives.
Other classes suitable for you
Valid for 2 months
► If you wish to donate a different amount, you can do so via bank transfer: In the name of: KMC Granada Bank: CaixaBank IBAN: ES05 2100 1617 9502 0037 9741 Subject: KMC Granada Donation THANK YOU FOR CONTRIBUTING TO WORLD PEACE --- KMC Granada – Kadampa Meditation Centre is a non-profit organization registered with the Ministry of the Presidency's Register of Religious Entities under number 015989. All funds we raise are used exclusively for the upkeep of the centre and the development of its activities and educational program. Your support is invaluable. Thank you very much.
Valid for 1 week
Date: October 18 - 11 a.m. to 12 p.m. - With Silvia Ferrer
Date: October 24 - 10:30 a.m. to 1:30 p.m. - With Pedro de la Casa
Date: October 17th, from 10:30 a.m. to 1:30 p.m. - With Hortensia González
Date: November 22 - 11 a.m. to 12 p.m. - With Kelsang Wangdu
Classes in Baza • Thursdays from 8:00 PM to 9:00 PM
Guided meditation • Fridays from 6:00 to 6:45 p.m.
Meditation classes • Mondays from 7:30 p.m. to 8:30 p.m. • Wednesdays from 11:00 a.m. to 12:00 p.m.
Main Class • with good Kelsang Pandita• Thursdays from 7:30 p.m. to 8:45 p.m.
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