The term mindfulness is a translation of the Tibetan word “drenpa” (དྲན་པ), which can also be translated as “remembering,” “retaining,” or “collecting.” Therefore, mindfulness does not simply mean living in the moment or observing our mind, but rather improving the quality of our thoughts.

In the Courses offered by KMC BILBAO – Kadampa Meditation Centre You will be able to learn all the main aspects of this ancient technique.

Through the mindfulness technique you will be able to concentrate your mind on positive or virtuous thoughts that will help you create inner peace.

You'll be able to apply it immediately and see the results it brings, not only for your meditations but also for your daily life. Due to the fast pace of our work and personal lives, our attention is easily scattered and our minds are constantly filled with distractions. By training ourselves in mental retention, we gain the power to control disturbing thoughts and keep our minds focused on what brings us peace.