{"id":19539,"date":"2026-09-23T12:24:11","date_gmt":"2026-09-23T12:24:11","guid":{"rendered":"https:\/\/meditaengranada.org\/?post_type=product&p=19539"},"modified":"2026-09-23T12:32:00","modified_gmt":"2026-09-23T12:32:00","slug":"curso-3-tips-para-reducir-la-ansiedad","status":"publish","type":"product","link":"https:\/\/meditaengranada.org\/en\/product\/curso-3-tips-para-reducir-la-ansiedad\/","title":{"rendered":"Course: 3 tips to reduce anxiety"},"content":{"rendered":"

Date:<\/strong> Saturday, October 24<\/p>\n

Where?<\/strong> KMC Granada, C\/ Mart\u00ednez de la Rosa n\u00ba 13, Granada<\/a><\/p>\n

About the course:<\/strong><\/p>\n

Learn three practical and effective techniques to manage anxiety and live more peacefully. This course will teach you to identify the causes of your anxiety, develop strategies for coping with stressful situations, and cultivate a more serene and stable mind. We will discover how to integrate the teachings of Buddha into daily life and use them to alleviate our anxiety.<\/span><\/p>\n

\"\u2728\"\u00a0You don't need any prior experience. Just a desire to find inner peace.
\n<\/p>\n

\ud83d\udc9b Everyone is welcome!<\/p>\n

Schedule:<\/span><\/h5>\n

First Session<\/strong><\/p>\n

10:30 to 12:45<\/p>\n

Second Session<\/strong><\/p>\n

12:15 to 13:30<\/p>\n

 <\/p>\n

\n
\n

\"\"<\/h2>\n

Kelsang Khandro:<\/b>She discovered Kadampa Buddhism in 2014, becoming part of the core program ever since and being ordained as a nun in 2022.
\nShe is a sincere practitioner who has contributed to the spread of Kadampa Dharma in Granada by collaborating as coordinator of the KMC Granada for several years.
\nHe teaches in a practical and heartfelt way with clarity and shows how to apply the Dharma's instructions in our daily lives.<\/p>\n<\/div>\n

\n
\n
\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Date: October 24th, from 10:30 to 13:30 - With Kelsang Khandro<\/p>","protected":false},"featured_media":19540,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15,107],"product_tag":[],"class_list":["post-19539","product","type-product","status-publish","has-post-thumbnail","product_cat-medita-en-euskadi","product_cat-retiro","description-off","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product\/19539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/comments?post=19539"}],"version-history":[{"count":1,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product\/19539\/revisions"}],"predecessor-version":[{"id":19542,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product\/19539\/revisions\/19542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/media\/19540"}],"wp:attachment":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/media?parent=19539"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product_brand?post=19539"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product_cat?post=19539"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product_tag?post=19539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}