{"id":19330,"date":"2026-08-26T17:36:25","date_gmt":"2026-08-26T17:36:25","guid":{"rendered":"https:\/\/meditaengranada.org\/?post_type=product&p=19330"},"modified":"2026-09-18T16:13:18","modified_gmt":"2026-09-18T16:13:18","slug":"taller-aprende-a-meditar-desde-0","status":"publish","type":"product","link":"https:\/\/meditaengranada.org\/en\/product\/taller-aprende-a-meditar-desde-0\/","title":{"rendered":"Workshop: Learn to Meditate from Scratch"},"content":{"rendered":"
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Date:<\/strong> Saturday, October 3<\/p>\n

Next dates: November 7<\/p>\n

Schedule:<\/strong> 10:30 to 12:00<\/p>\n

Where?:\u00a0KMC Granada, C\/ Mart\u00ednez de la Rosa n\u00ba 13, Granada<\/a><\/strong><\/p>\n

About the Workshop Learn to Meditate from Scratch<\/strong><\/p>\n

Would you like to learn to meditate but don't know where to start?<\/p>\n

This introductory workshop is designed for those who want to begin meditating and have never practiced before. Through clear and simple explanations, you will learn the basic techniques to start meditating, step by step.<\/p>\n

You will discover how to adopt a proper posture, make essential preparations, and use methods to focus your mind and reduce distractions. Through practice, you will learn to develop a more serene and tranquil state of mind, allowing you to experience a profound sense of inner peace.<\/p>\n

This workshop will provide you with practical tools to incorporate meditation into your daily life and begin to enjoy its benefits.<\/strong><\/p>\n

 <\/p>\n

The teacher<\/strong><\/p>\n

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Kelsang Khandro: <\/b>She discovered Kadampa Buddhism in 2014, becoming part of the core program ever since and being ordained as a nun in 2022.
\nShe is a sincere practitioner who has contributed to the spread of Kadampa Dharma in Granada by collaborating as coordinator of the KMC Granada for several years.
\nHe teaches in a practical and heartfelt way with clarity and shows how to apply the Dharma's instructions in our daily lives.<\/p>\n<\/div>\n

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 <\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

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