{"id":16737,"date":"2024-10-25T09:50:01","date_gmt":"2024-10-25T09:50:01","guid":{"rendered":"https:\/\/meditaengranada.org\/?post_type=product&p=16737"},"modified":"2026-09-09T11:22:47","modified_gmt":"2026-09-09T11:22:47","slug":"retiro-urbano-meditaciones-para-lograr-mente-clara","status":"publish","type":"product","link":"https:\/\/meditaengranada.org\/en\/product\/retiro-urbano-meditaciones-para-lograr-mente-clara\/","title":{"rendered":"Urban Retreat: Meditations to achieve a clear mind"},"content":{"rendered":"

Date:<\/strong> Saturday, September 26th, from 10:30 to 13:45h<\/p>\n

Next urban retreat:<\/strong> November 28<\/p>\n

Where? <\/strong>KMC Granada, C\/ Mart\u00ednez de la Rosa n\u00ba 13, Granada<\/a><\/p>\n

About Retirement<\/strong><\/p>\n

In our daily lives, our minds are often clouded by cluttered thoughts, worries, and constant distractions. This prevents us from seeing reality clearly and distances us from inner peace. <\/span>Meditation is the essential method for clearing confusion and developing a clear and luminous mind.<\/b><\/p>\n

What does it mean to have a clear mind?<\/b><\/h3>\n

According to the teachings of Buddha, the nature of our mind is <\/span>clarity and cognition<\/b>. When our mind is calm and clear, we can perceive things with greater wisdom, make better decisions, and live with more serenity.<\/span><\/p>\n

Benefits of this withdrawal<\/b><\/h3>\n

\ud83e\uddd8\u200d\u2642\ufe0f <\/span>You will learn to meditate correctly<\/b> to generate a clear and focused mind.<\/span>
\n<\/span> \ud83c\udf3f <\/span>You will eliminate mental confusion and reduce stress<\/b>, achieving greater peace and emotional stability.<\/span>
\n<\/span> \ud83d\udca1 <\/span>You will develop a deeper and wiser perception<\/b> of life, free from distortions and projections.<\/span><\/p>\n

The practice of meditation<\/b><\/h3>\n

In this urban retreat we will focus on the <\/span>analytical and placement meditation<\/b>, Two essential methods for deepening our inner experience. As Geshe Kelsang Gyatso explains in <\/span>New Meditation Manual<\/span><\/i>, First, we contemplate the meaning of the teachings, and then we convergently focus on the object of meditation to become familiar with it.<\/span><\/p>\n

An opportunity to transform the mind<\/b><\/h3>\n

Through the practice of meditation, we can maintain a <\/span>clear and peaceful mind at all times<\/b>, even in difficult situations. As the Venerable Geshe Kelsang Gyatso says:<\/span><\/p>\n

\u00ab"If we train ourselves in meditation with sincerity, we will be able to maintain a calm and peaceful mind throughout our lives."\u00bb<\/span><\/i>.<\/span><\/p>\n

\ud83d\udccc <\/span>No prior experience is necessary. Everyone is welcome to this special retreat.<\/b><\/p>\n

 <\/p>\n

First Session<\/strong><\/p>\n

10:30 to 11:15<\/p>\n

Second Session<\/strong><\/p>\n

11:45 to 12:30<\/p>\n

Third Session<\/strong><\/p>\n

13 to 13:45<\/p>\n

\n
\n

\"\"<\/h2>\n

Juan Torrecillas: <\/b>He came to know the Dharma in 2017. Since then, he has attended the Foundation Program and is training to become a Kadampa teacher. He is known for his approachable and straightforward teaching style, making his classes practical and accessible to everyone. He is a sincere practitioner who integrates the Dharma teachings into his daily life, serving as a great example of a modern Kadampa.<\/p>\n<\/div>\n

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 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

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