{"id":16710,"date":"2024-12-13T11:18:44","date_gmt":"2024-12-13T11:18:44","guid":{"rendered":"https:\/\/meditaengranada.org\/?post_type=product&#038;p=16710"},"modified":"2026-09-18T20:49:10","modified_gmt":"2026-09-18T20:49:10","slug":"curso-meditacion-almeria","status":"publish","type":"product","link":"https:\/\/meditaengranada.org\/en\/product\/curso-meditacion-almeria\/","title":{"rendered":"Almer\u00eda Course: How to Achieve Emotional Freedom"},"content":{"rendered":"<p><strong>Date:<\/strong> Saturday, October 17th, from 10:30 a.m. to 1:30 p.m.<\/p>\n<p><strong>Where?<\/strong> Coworking Almeria WorkSpace,<a href=\"https:\/\/www.google.com\/maps\/place\/Coworking+Almeria+WorkSpace\/@36.8393027,-2.4686155,17z\/data=!3m1!4b1!4m6!3m5!1s0xd7077d62dfd7bab:0x35b9a5797231d048!8m2!3d36.8393027!4d-2.4686155!16s%2Fg%2F11b6z_vcj8?entry=ttu&amp;g_ep=EgoyMDI1MTIwOS4wIKXMDSoKLDEwMDc5MjA3M0gBUAM%3D\" target=\"_blank\" rel=\"noopener\"> C. Arr\u00e1ez, 11, 04002 Almer\u00eda<\/a><\/p>\n<p><strong>About the Course:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">We often live at the mercy of our emotions: anger overwhelms us, sadness overwhelms us, anxiety destabilizes us. We feel trapped in mental states we haven&#039;t chosen, states that rob us of our peace. But the good news is that we can free ourselves from this emotional bondage.<\/span><\/p>\n<p><b>Emotional freedom is not about ceasing to feel; in reality, it is the freedom that arises from positive mental states, such as wisdom, patience, and love, cultivated from a deep understanding of the mind.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This course will show you that it&#039;s possible to live without being controlled by anger, jealousy, or emotional dependency. Through meditation practice and Buddhist wisdom, you&#039;ll discover how to cultivate a free, balanced, and deeply happy mind.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u00ab&quot;The purpose of meditation is to make ourselves and others happy by controlling our mind and transforming it into a virtuous mind.&quot;.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u2014 Geshe Kelsang Gyatso, <\/span><i><span style=\"font-weight: 400;\">How to transform your life.<\/span><\/i><\/p>\n<p><b>Through clear teachings and guided meditations, you will discover:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> How to identify and reduce destructive emotions.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> How to develop a freer, lighter, and more joyful mind.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Meditation techniques to strengthen emotional stability.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Keys to establishing healthy and attachment-free relationships.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> How to apply meditation in daily life.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Take this course to discover how to change your relationship with your emotions and take the first steps towards true inner freedom.<\/span><\/p>\n<p><strong>Teacher:<\/strong><\/p>\n<div data-ultimate-target=\"#timeline-item-8798 .timeline-item-spt\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">\n<div class=\"uvc-main-heading ult-responsive\" data-ultimate-target=\".uvc-heading.ultimate-heading-895167e14550e7763 h2\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:25px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">\n<h2><img decoding=\"async\" class=\"alignnone wp-image-15227 size-thumbnail\" src=\"https:\/\/meditaengranada.org\/wp-content\/uploads\/2024\/10\/hortensia-fondo-transparente-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/meditaengranada.org\/wp-content\/uploads\/2024\/10\/hortensia-fondo-transparente-150x150.png 150w, https:\/\/meditaengranada.org\/wp-content\/uploads\/2024\/10\/hortensia-fondo-transparente-300x300.png 300w, https:\/\/meditaengranada.org\/wp-content\/uploads\/2024\/10\/hortensia-fondo-transparente-12x12.png 12w, https:\/\/meditaengranada.org\/wp-content\/uploads\/2024\/10\/hortensia-fondo-transparente-200x200.png 200w, https:\/\/meditaengranada.org\/wp-content\/uploads\/2024\/10\/hortensia-fondo-transparente.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/h2>\n<p><strong>Hortensia Gonz\u00e1lez,<\/strong> She discovered Kadampa Buddhism in 2018. Since then, her life has taken on great meaning and a desire to be of service to others.<br \/>\nShe is much loved for her humility and kind heart. She always puts the teachings of Dharma into practice to solve the problems that arise in daily life.<br \/>\nShe is a student in the Teacher Training Program.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Date: October 17th, from 10:30 a.m. to 1:30 p.m. \u2013 With Hortensia Gonz\u00e1lez<\/p>","protected":false},"featured_media":19501,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-16710","product","type-product","status-publish","has-post-thumbnail","product_cat-medita-en-euskadi","description-off","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product\/16710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/comments?post=16710"}],"version-history":[{"count":7,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product\/16710\/revisions"}],"predecessor-version":[{"id":19508,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product\/16710\/revisions\/19508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/media\/19501"}],"wp:attachment":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/media?parent=16710"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product_brand?post=16710"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product_cat?post=16710"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product_tag?post=16710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}