{"id":15729,"date":"2025-11-28T14:30:56","date_gmt":"2025-11-28T14:30:56","guid":{"rendered":"https:\/\/meditaengranada.org\/?post_type=product&p=15729"},"modified":"2026-10-28T16:02:04","modified_gmt":"2026-10-28T16:02:04","slug":"retiro-urbano-meditacion-para-la-relajacion","status":"publish","type":"product","link":"https:\/\/meditaengranada.org\/en\/product\/retiro-urbano-meditacion-para-la-relajacion\/","title":{"rendered":"Urban Retreat: Meditation for relaxation"},"content":{"rendered":"
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<\/p>\n

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KMC Granada \u00b7 Urban retreat<\/p>\n

Saturday, November 28, 2026\u00b7 10:30\u201313:45 h \u00b7 \u20ac15
\n<\/span><\/p>\n

Urban retreat:
\n\u00a0meditation for relaxation<\/span><\/span><\/h2>\n

A morning to learn to meditate and deepen your practice<\/p>\n

With Kelsang Khandro<\/strong><\/p>\n<\/div>\n

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\n

Do you want to learn to meditate with more clarity and confidence?<\/h2>\n

Spend a morning pausing, learning, and practicing in a tranquil setting in Granada. This urban retreat includes three practical sessions to discover how to meditate effectively and with expertise.<\/p>\n

You will learn essential techniques to prepare your mind, learn about different types of meditation, and discover how to integrate them into your daily practice.<\/p>\n

An opportunity to familiarize yourself with Kadampa Buddhist meditation and establish a regular practice that helps you cultivate calm, clarity, and inner balance.<\/p>\n<\/div>\n

<\/p>\n

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What will you learn at this retreat?<\/h2>\n
\n
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Prepare your mind<\/h3>\n

Learn how to create the internal conditions that promote effective meditation.<\/p>\n<\/div>\n

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Explore meditation<\/h3>\n

Learn different types of meditation and become familiar with them through practice.<\/p>\n<\/div>\n

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To continue<\/h3>\n

Discover how to integrate what you've learned into your daily practice and keep moving forward.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

\n

Three sessions to learn and practice<\/h2>\n
\n
\n

First session<\/h3>\n

10:30\u201311:15 h<\/p>\n<\/div>\n

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Second session<\/h3>\n

11:45\u201312:30 h<\/p>\n<\/div>\n

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Third session<\/h3>\n

13:00\u201313:45 h<\/p>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

\n

Whether you're just starting out or want to delve deeper<\/h2>\n

This retreat is suitable for beginners and for those who already meditate and wish to deepen their practice. No prior experience is necessary. Everyone is welcome.<\/strong><\/p>\n<\/div>\n

<\/p>\n

\n
\n
\"Kelsang<\/div>\n
\n

Meet the Teacher<\/p>\n

Kelsang Khandro<\/h2>\n

Kelsang Khandro discovered Kadampa Buddhism in 2014. Since then she has been part of the Foundation Program and was ordained a nun in 2022.<\/p>\n

She is a sincere practitioner who has contributed to the spread of Kadampa Dharma in Granada by collaborating as coordinator of the KMC Granada for several years.<\/p>\n

He teaches practically and from the heart, with clarity, and shows how to apply Buddhist teachings in our daily lives.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

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Practical information<\/h2>\n
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Place<\/strong>
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\nKMC Granada \u00b7 Kadampa Meditation Centre
\nC\/ Mart\u00ednez de la Rosa, 13, Granada
\n<\/a><\/p>\n<\/div>\n

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Price<\/strong>
\n15 \u20ac<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Date: November 28th, from 10:30 to 13:45 \u2013 With Kelsang Khandro<\/p>","protected":false},"featured_media":19884,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15,107],"product_tag":[],"class_list":["post-15729","product","type-product","status-publish","has-post-thumbnail","product_cat-medita-en-euskadi","product_cat-retiro","description-off","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product\/15729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/comments?post=15729"}],"version-history":[{"count":2,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product\/15729\/revisions"}],"predecessor-version":[{"id":19885,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product\/15729\/revisions\/19885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/media\/19884"}],"wp:attachment":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/media?parent=15729"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product_brand?post=15729"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product_cat?post=15729"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/product_tag?post=15729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}