{"id":12099,"date":"2023-12-27T19:33:03","date_gmt":"2023-12-27T19:33:03","guid":{"rendered":"https:\/\/meditaeneuskadi.org\/?page_id=12099"},"modified":"2023-12-27T19:47:34","modified_gmt":"2023-12-27T19:47:34","slug":"que-es-mindfulness","status":"publish","type":"page","link":"https:\/\/meditaengranada.org\/en\/que-es-mindfulness\/","title":{"rendered":"What is mindfulness?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12099\" class=\"elementor elementor-12099\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eca7c73 e-flex e-con-boxed e-con e-parent\" data-id=\"eca7c73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbd1ac0 e-con-full e-flex e-con e-child\" data-id=\"cbd1ac0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d47b66 elementor-widget elementor-widget-image\" data-id=\"4d47b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/comotransformartuvida.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"220\" height=\"300\" src=\"https:\/\/meditaengranada.org\/wp-content\/uploads\/2023\/12\/Como-Transformar-Tu-Vida-220x300.png\" class=\"attachment-medium size-medium wp-image-12109\" alt=\"\" srcset=\"https:\/\/meditaengranada.org\/wp-content\/uploads\/2023\/12\/Como-Transformar-Tu-Vida-220x300.png 220w, https:\/\/meditaengranada.org\/wp-content\/uploads\/2023\/12\/Como-Transformar-Tu-Vida-9x12.png 9w, https:\/\/meditaengranada.org\/wp-content\/uploads\/2023\/12\/Como-Transformar-Tu-Vida.png 387w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Free e-book for download<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47d678c e-con-full e-flex e-con e-child\" data-id=\"47d678c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a661c5 elementor-widget elementor-widget-heading\" data-id=\"1a661c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is mindfulness?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-617deb3 elementor-widget elementor-widget-text-editor\" data-id=\"617deb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The term mindfulness is a translation of the Tibetan word \u201cdrenpa\u201d (\u0f51\u0fb2\u0f53\u0f0b\u0f54), which can also be translated as \u201cremembering,\u201d \u201cretaining,\u201d or \u201ccollecting.\u201d Therefore, mindfulness does not simply mean living in the moment or observing our mind, but rather improving the quality of our thoughts.<\/p><p>In the <a href=\"https:\/\/meditaengranada.org\/en\/shop\/\">Courses offered by KMC BILBAO \u2013 Kadampa Meditation Centre<\/a> You will be able to learn all the main aspects of this ancient technique.<\/p><p>Through the mindfulness technique you will be able to concentrate your mind on positive or virtuous thoughts that will help you create inner peace.<\/p><p>You&#039;ll be able to apply it immediately and see the results it brings, not only for your meditations but also for your daily life. Due to the fast pace of our work and personal lives, our attention is easily scattered and our minds are constantly filled with distractions. By training ourselves in mental retention, we gain the power to control disturbing thoughts and keep our minds focused on what brings us peace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Free e-book download: What is mindfulness? The term mindfulness is a translation of the Tibetan word \u201cdrenpa\u201d (\u0f51\u0fb2\u0f53\u0f0b\u0f54) which can also be translated as \u201cremember,\u201d \u201cretain,\u201d or \u201ccollect.\u201d\u2026<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12099","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/pages\/12099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/comments?post=12099"}],"version-history":[{"count":0,"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/pages\/12099\/revisions"}],"wp:attachment":[{"href":"https:\/\/meditaengranada.org\/en\/wp-json\/wp\/v2\/media?parent=12099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}